HI LO FI : 005

“Fly Or Die,” produced by yours truly #Furgersen7 aka #F7BEATS, is a laid-back musical journey that draws its inspiration from iconic moments, much like Ogre’s unforgettable shout of “Nerds!” in the cult classic Revenge of the Nerds. It’s like a musical time machine, transporting us back to the vibe of Lupe Fiasco’s legendary mixtape, “Fahrenheit 1/15 Part II: Revenge of the Nerds,” which laid the foundation for this sonic adventure.

Music, Hi Lo FiJames BufordApril 16, 2024Furgersen7, James D Buford, F7BEATS, F7, Music Production, producer, produced by, Hip Hop, Rap

HI LO FI : 004

“Fly Or Die,” produced by yours truly #Furgersen7 aka #F7BEATS, is a laid-back musical journey that draws its inspiration from iconic moments, much like Ogre’s unforgettable shout of “Nerds!” in the cult classic Revenge of the Nerds. It’s like a musical time machine, transporting us back to the vibe of Lupe Fiasco’s legendary mixtape, “Fahrenheit 1/15 Part II: Revenge of the Nerds,” which laid the foundation for this sonic adventure.

Music, Hi Lo FiJames BufordSeptember 14, 2023Furgersen7, James D Buford, F7BEATS, F7, Music Production, producer, produced by, Hip Hop, Rap

Breaks: Should we be normalizing breaks?

Taking a break can benefit our physical and mental health. We all need a break now and then. Taking a break can boost creativity: When working on a task, our minds often become stuck in a certain way of thinking. Allowing a break can help free the mind and allow fresh ideas to surface.

Meditation: The Benefits

Meditation allows us to focus on the present. We allow ourselves to be present with the gift of the now. Thru meditation, you can gain a new perspective on stressful situations in your life. Thru meditation, you can build and strengthen skills to manage the pressures of life. Meditation practice can be used to increase self-awareness.